If you've made it this far, you're either a curious clicker or you've started reading level up your life! Either way, high five!

Below, you'll find all the extra content I refer to in the book. Enjoy!

Visit this page when you're ready to create your character, write your origin story, pick your class, and begin building your Epic Quest list


From pg. 106

For some inspiration, here is my Epic Quest list!

From pg. 120

Check out my progress as I learn to play "Concerning Hobbits"

From pg. 168

I was terrified, but I used my 20 seconds of courage and performed music on a street corner; here's the photo evidence to prove it!

Saint - From pg. 124

Saint's transformation has been incredible! Read more about the beginning of his journey here, and more about the dragons he continues to slay here.

Learning new skills - From pg. 175

Learning a new skill takes practice and patience, but you CAN get better! I have a long way to go, but here are some of my violin videos!

Ready to get moving? - From pgs. 188 and 198

Here are a couple terrific, FREE, workout plans so you can get started today!

Need some guidance? - From pg. 189

Click here for a video tutorial of each exercise from the AntiFragile Playground Workout

Interested in interval training? - From pg. 194

This post has everything you need to know!

Intermittent Fasting - From pg. 200

Intermittent Fasting can be a great tool to add to your nutritional toolbox. Learn more here

Efficient packing - From pg. 214

Become the most efficient packer on your block with the great tips in these two articles:

Share your story - From pg. 249

If you’re interested in sharing your stories, challenges, and successes, head over to our Rebellion forums to chat with other members of the Rebellion

Resources - From pg. 258

When you’re ready to fall a little deeper down the rabbit hole, we have some great resources to help.

Our Nerd Fitness Academy offers all the mindset, fitness, and diet guidelines you need to continue to level up.

Nerd Fitness Yoga works really well in tandem with the Academy, but is also a terrific standalone product you can use to build strength, improve flexibility, and lose weight.

And bring everything all together for a week of nerdy fun at Camp Nerd Fitness